Practical support
A pause plan can start with one practical change
You do not have to complete another session before deciding to step away.
Read the articleSpace to reconsider casino play
A pause is always an option.
Practical prompts for reviewing casino habits, reducing access and finding support. Choosing not to gamble is a valid starting point.
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Your next step
Make a personal pause plan
You can choose not to gamble. For support, visit GamCare. This page does not save or send your plan.
Practical reading
2 articles
Thinking about play
A limit is a boundary, not a guarantee of safety
A number alone cannot decide whether gambling is manageable for a particular person.
Read the article